AK Pilates is located off of Casmalia and Golf, near the Aliso Viejo Aquatic Center. Conveniently serving residents of South Orange County, (Aliso Viejo, Laguna Niguel, Mission Viejo, Lake Forest, and North Laguna Beach) AK Pilates offers Pilates sessions to the general population, prenatal, postnatal, and the athletic individual. Sessions are catered to the client’s individual’s specific fitness goal and are conducted on the Pilates Reformer machine.
Prenatal Pilates Sessions
Prenatal sessions focus on stress reduction, breathing techniques, stretching, releasing pains associated with pregnancy, and strengthening + toning the body to prepare it for labor.
Postnatal Pilates Sessions
Sessions are catered to help you ease back into exercise.